Is milk thistle safe to take daily?

Generally, it's safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Other people have reported a headache or itchiness after they take it. Milk thistle can cause an allergic reaction, especially if you're allergic to other plants in the same family.

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Accordingly, what happens when you start taking milk thistle?

Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to your doctor before you start using milk thistle. And another question, how much milk thistle should you take a day? Dosage and side effects There is no standardized dosage or recommended intake for milk thistle tea, but it's generally considered safe if consumed in moderation. Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks ( 1 ).

Also, when should milk thistle be taken?

200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to one year. A specific product (Berberol, PharmExtracta) containing 210 mg of milk thistle extract and 1176 mg of tree turmeric extract has been taken daily for 3-12 months. Does milk thistle detox the liver? Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.

Thereof, does milk thistle cause weight gain?

Little evidence to suggest milk thistle aids weight loss Despite consuming similar quantities of food, the mice that received milk thistle lost about 5% of their weight, while the control group continued gaining weight throughout the study ( 4 ). When should I take milk thistle morning or night? As it's well tolerated by your body, you can really take milk thistle oil at any time of day. It won't keep you up at night, and you can even take it on an empty stomach if you like.