Can you take 1000 mg of vitamin C daily?

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. Dhuʻl-H. 1, 1440 AH

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And another question, do they make vitamin c in softgels?

Nature Made Vitamin C 500 mg is ideal for those looking to supplement their diet to meet daily Vitamin C nutrient needs. Contains a 60-day supply of Nature Made Vitamin C 500 mg Softgels, 60 softgels per bottle. Helps support the immune system. Accordingly, what is vitamin c 1000mg good for? Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Correspondingly, is 1000 mg of vitamin c good?

You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm. Can I take vitamin C at night? Many people wonder when the best time is to use their Vitamin C products. While some associate Vitamin C with daytime, others believe nights and evenings are best to use their Vitamin C-infused products. The truth is, Vitamin C can work effectively in the days or evenings.

What are the side effects of taking vitamin C?

Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea. Heartburn. Stomach cramps or bloating. Fatigue and sleepiness, or sometimes insomnia. Headache. Skin flushing. How much vitamin C should I take daily? For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.