What is lemon balm powder?

Traditionally appreciated for its use as a culinary and cosmetic herb, lemon balm can be added to food for a citric lift or into hot water as a facial steam. The herb is known to produce calming effects and ground the nervous system.

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Accordingly, what is the herb lemon balm good for?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Keeping this in consideration, does lemon balm make you sleepy? Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.

What can I use dried lemon balm for?

Lemon balm uses include promoting sleep, alleviating anxiety, soothing digestive issues, treating itchy insect bites, and much more. Plus lemon balm tastes delicious and its flowers are great for pollinators. Whether you grow it yourself or buy it dried, lemon balm is an herb worth getting to know. Subsequently, does lemon balm help you lose weight? Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.

Is lemon balm addictive?

Although Melissa officinalis, a plant, is preferred by many patients as an alternative to pharmaceutical drugs, patients should be made aware that it may have a risk of dependency and can lead to withdrawal symptoms. You can also ask can i drink lemon balm tea everyday? How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it's time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time.