How much lemon balm should you take?

Capsules: Take 300 to 500 mg dried lemon balm, 3 times daily or as needed. Tea: 1.5 to 4.5 grams (1/4 to 1 tsp.) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.

Read more

Also, how much lemon balm is too much?

As a general rule of thumb, never take more than the recommended dosage on the product label. Cold sore preparations containing 1% lemon balm can be applied to cold sores three to four times per day. Subsequently, how much lemon balm extract is safe? Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

Subsequently, how do i eat lemon balm?

As a general rule of thumb, treat lemon balm as you would any other herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor. How much lemon balm can you take a day? How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.

How fast does lemon balm work?

It may take up to one month to see your desired results but lemon balm is strong herbal ally that will support you as often as you take advantage of its benefits. One may also ask does lemon balm help you lose weight? Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.