How do I use lemon balm?

How to Use Lemon Balm. As a general rule of thumb, treat lemon balm as you would any other herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.

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Correspondingly, is lemon balm good for cold sores?

Studies have shown that lemon balm helps protect against herpes simplex virus. They also found that treating a cold sore with lemon balm in its early stages was most effective. Lemon balm has been shown to reduce healing time and some of the symptoms of cold sores. Can you eat raw lemon balm? You can certainly enjoy lemon balm fresh on salads, or in your favorite recipes, too. Be brave! Experiment with its bright flavor.

Is Melissa the same as lemon balm?

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it's grown around the world. Is lemon balm poisonous? Lemon balm essential oil is very toxic undiluted. In large doses, it produces narcosis and it is considered a narcotic. Doses above 2 g per day have produced hypotension, slow heartbeat and difficulty breathing.

You can also ask does lemon balm keep mosquitoes away?

Lemon Balm contains high levels of a compound called citronellal, which gives it its lemony aroma and flavor that bugs find so unpleasant. The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats. Moreover, does lemon balm help you lose weight? Lemon Balm Tea Benefits Weight Loss One such study found that an extract of this herb suppressed fat tissue growth in mice and killed fat cells. There are also some suggestions, although not yet proven, that it can boost the metabolism of fat cells in humans.

And another question, is lemon balm the same as lemongrass?

Lemon balm comes from the melissa officinalis plant, and looks nothing like lemon grass. Lemon balm has a lighter flavor than lemon grass, but it gives off a very zesty scent that makes it perfect for aromatic teas.