What vitamins are in lemon balm?

Melissa officinalis contains both Vitamin C and Thiamin (a B vitamin).

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Then, what is lemon balm good for?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). You can also ask is lemon balm high in vitamin c? Vitamin C is a water-soluble essential vitamin found high ratio in sage and lemon balm.

Is eating lemon balm healthy?

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing. Does lemon balm contain iron? It is a heal-all, with a high contribution factor to almost every part of the body. Extremely high in trace minerals such as boron, manganese, copper, chromium, molybdenum, selenium, and iron, lemon balm also has large amounts of the macromineral silica.

Does lemon balm affect hormones?

There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy. Subsequently, is lemon balm anti inflammatory? A popular herb of the mint family, lemon balm is a staple of traditional European medicine. It is known to be an antioxidant and anti-inflammatory with antibacterial qualities.