What is the herb lemon balm good for?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

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In respect to this, how do you identify lemon balm?

Recognize it Lemon balm is part of the mint family and like all mints has square stems. It is best known for its fresh lemon scent. Crush the leaves between your thumb and forefinger, it's unmistakably lemony. The leaves are oval and have a toothed edge. Regarding this, what parts of lemon balm is edible? leaves The whole plant is edible, though its the tender leaves you are after. Lemon balm has a long history of a wide array herbal medicine uses, in particular for soothing, calming and raising the spirit – just one smell of the crushed leaves does all of these for me.

What does the lemon balm plant look like?

Like other mint family members, lemon balm has scalloped, oval- to heart-shaped leaves that grow opposite one another on square (four-sided) stems. Its leaves are bright green on top and whitish below. Most people don't stop to look at the flowers of lemon balm because they are very small. People also ask can you eat lemon balm? When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

Can I drink lemon balm tea everyday?

How to use: Take 1200 mg of lemon balm daily for optimal results. This will allow the herb to get into your system long before it's time for PMS symptoms to appear. Continued use is thought to reduce your symptoms over time. Correspondingly, does lemon balm grow wild? In the mint family, lemon balm (Melissa officinalis) is a perennial herb that spreads rapidly and has become a fairly common “wild” plant. It's such an awesome plant that you definitely will want to start growing and foraging for lemon balm as soon as you can.