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What vitamins are in ashwagandha?

Ashwagandha Formula Contains ashwagandha root (Withania somnifera) extract combined with magnesium and vitamin B6. Ashwagandha is a plant-based adaptogenic that contributes to physical and mental wellbeing in times of heightened stress. Magnesium and vitamin B6 support the functioning of nerves and psyche.

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What vitamins is good for sleeping?

4 Vitamins that Help You Sleep Magnesium. Magnesium is the most important mineral or vitamin when it comes to sleeping. It has been shown that calcium plays a significant part in our sleep cycles, especially the REM stage.

Consequently, is patanjali ashwagandha good?

It is beneficial for fatigue, restiveness and general weakness. It also treats muscles deficiency, gastric problems, arthritis and others. Helps to increase energy of body cells naturally. Ashwagandha is a natural herbal tonic for increasing memory and brain power.

By Francine

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